Want to Quit Tobacco Once and for All? Try These 7 Promising Things
Tobacco, but especially the chemical in it called nicotine, is both extremely addicting and harmful. Whether you smoke, chew, or vape tobacco products, you can easily become reliant on these products and, when you do attempt to quit or even go a few hours without them, you can experience a slew of uncomfortable withdrawal symptoms.
However, when you choose to not quit and continue to use these products (even occasionally), you’re putting your body at risk for major health risks, like lung disease, various cancers, heart attacks, and so much more.
It goes without saying that once you start using tobacco products, it can feel nearly impossible to stop even though you are aware of the risks you’re taking by continuing to use them. That is why it’s so important to find the best products and methods to assist you in tackling those cumbersome withdrawal symptoms while quitting so you can quit and be done with it!
Here at Cyclone Pods, we understand how difficult it can be to quit tobacco– but it is not impossible! We’re here to help. Let’s look at seven promising ways to quit tobacco and nicotine once and for all.
1.Focus on Why You’re Quitting
When you’re quitting tobacco, you will need to continuously remind yourself why you’re quitting in the first place. Are you doing it for your children or spouse? Are you doing it for work? Or are you simply looking to live a healthier and longer life?
Remember your reasons for ending your relationship with tobacco and focus on them. We recommend placing note cards in places where you’ll see them often, especially when your withdrawal symptoms are at their worst (on your front porch, in your kitchen, etc.). On your note cards, write inspiring quotes and/or your reasons for quitting to deter you from slipping up.
2.Use Non-Nicotine Vaping Products
If you smoke cigarettes or other tobacco products, using a non-nicotine vape can be
especially beneficial. These vape pens use nicotine free liquids which allow you to continue to “smoke” something and ultimately help curb your cravings, but still stay healthy (they have 0 nicotine!). They can also trigger your muscle memory, ultimately tricking your mind and body into thinking you’re smoking (even though you’re not!).
Using non-nicotine vapes can not only help curb your cravings but can also be fun and delicious! You can make huge plumes of clouds while seriously satisfying your tastebuds (which will have increased in sensitivity since you quit!). This is because our vapes are available in a variety of flavors. We offer nicotine-free vape juices, such as vanilla to bold tobacco, that are made with only vegetable glycerin, propylene glycol, and flavoring!
3.Try Nicotine Replacement
Some people simply cannot go “cold turkey” and that is perfectly fine! There are options out there for you to use that have varying nicotine strengths to allow you to ease into being completely without tobacco and nicotine. You can choose to chew gum, wear a patch, or lozenges - some users find these methods effective in helping them stop smoking.
There are also prescription medications you could try, such as inhalers and nasal sprays. Talk with your doctor to see if you can try one of these options.
4.Seek Counseling or Other Outside Support
No matter if you opt for nicotine replacement or go cold turkey, you should get some outside support. Talk with family or friends about how you’re feeling, but especially when you are having those really difficult cravings.
You could also choose to seek some outside counseling or support groups. Look into your local listings for support groups or find the right counselor/therapist for you. Talking with someone isn’t shameful in any regard and can be especially beneficial for you by keeping you on the right path to being nicotine-free for the rest of your life!
Exercise is one of the most powerful tools for quitting (and in general). You are likely to feel stressed out, overwhelmed, anxious, and even irritable when withdrawing from tobacco and nicotine. That is why choosing the right exercise regime for you can be extremely helpful.
Exercise has been proven to be an excellent stress reliever, but for those quitting nicotine, it specifically helps curb your appetite (which will increase during withdrawal), combat weight gain (a common occurrence for people who quit), increase your energy, and even improve your overall mood.
If there are specific products or locations that you would normally use or visit when you were smoking, avoid them the best you can. For example, if you’d often drink alcohol then light up a cigarette, try to steer clear of alcohol for a while. If you’d commonly smoke with a group of coworkers during the workday, don’t go outside with them when they go!
7.Reward Yourself with Your Saved Cash
When you quit using tobacco products, you’ll be surprised by the amount of money you are saving. In fact, you could save somewhere between $1,300 and $2,500 annually when you quit! If you’re an especially heavy smoker, you could even save more than that. With this “newfound money,” use it to reward yourself with something special. You deserve it.
Quitting tobacco and nicotine products is no small feat, but with the right plan set in place and the right products to help you along the way, you are one large leap closer to success. When looking for non-nicotine vapes to assist in battling your cravings, trust us here at Cyclone Pods to supply you with the best.
If you have any questions at all, feel free to contact us so we can help you lead a healthier and better life!