Looking for a natural way to support your health—without turning to synthetic supplements or artificial boosters?
Functional mushrooms like these might be the answer:
- Chaga (Inonotus obliquus)
- Cordyceps (Cordyceps sinensis)
- Lion's mane (Hericium erinaceus)
- Maitake (Grifola frondosa)
- Reishi (Ganoderma lucidum)
- Shiitake (Lentinula edodes)
- Turkey tail (Trametes versicolor)
These powerful fungi have been used in traditional medicine for centuries, and today they’re easier than ever to add to your routine—whether through capsules, teas, powders, or convenient formats like the Cyclone Pods Focus and Energy pouches.
But with so many options out there, how do you know which mushroom is right for you?
Don’t worry—we’re spotlighting the best functional mushrooms to try in 2025—plus how to choose the right one for your needs, whether it’s better focus, more energy, or everyday balance.
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Further Reading:
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This Article Contains:
- What Are Functional Mushrooms? (+ Benefits)
- 7 Best Functional Mushrooms to Try in 2025
- 5 Easy Ways to Add Functional Mushrooms to Your Lifestyle
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8 FAQs About Functional Mushrooms
- When Should You Take Mushrooms?
- What Are the Side Effects of Functional Mushrooms?
- Who Should Avoid Functional Mushrooms?
- How to Choose a High-Quality Mushroom Supplement or Product?
- Do Functional Mushrooms Have Any Psychoactive or Stimulating Effects?
- Can You Take Multiple Functional Mushrooms at a Time?
- Are Functional Mushrooms Legal in the US?
- How Long Until You See Results from Functional Mushrooms?
What Are Functional Mushrooms? (+ Benefits)
Functional mushrooms are a special group of fungi known for their potential health benefits. Often dubbed as adaptogenic or medicinal mushrooms, they’ve been essential to traditional Chinese medicine for over a thousand years.
Most mushrooms used in cooking (like button or portobello) offer nutrition, but aren't considered functional. Only around 200 species are considered functional due to their therapeutic effects.
The mushroom revival is bringing these functional mushrooms to the spotlight as a go-to wellness solution. Today, you can consume them as mushroom powders, pouches, teas, and supplements.
Curious about their benefits?
Let’s dive in!
What Are the Benefits of Functional Mushrooms?
Each type of functional mushroom may offer its own targeted benefits, which we’ll cover in the next section.
However, most are naturally rich in bioactive compounds—like polysaccharides (especially beta-glucans), terpenoids, and antioxidants—that support various health functions.
Early research suggests functional mushrooms may help:
- Reduce inflammation
- Protect against oxidative stress
- Support healthy blood sugar levels
- Regulate cholesterol
- Slow cognitive decline, especially in conditions like Alzheimer's
Now, let’s explore the best functional mushrooms you can incorporate into your wellness routine.
7 Best Functional Mushrooms to Try in 2025
Before we dive into each one, here’s a quick look at the key benefits of the 7 best functional mushrooms—so you can easily spot which might be the right fit for your goals.
| Functional Mushroom | Evidence-Based Benefits | Best Suited For |
| Chaga (Inonotus obliquus) | Antioxidant-rich, may support immunity and reduce inflammation | Individuals seeking immune support or inflammation relief |
| Cordyceps (Cordyceps sinensis) | May delay ageing, stabilize blood sugar levels, and improve kidney health | Diabetics, athletes, or individuals focused on anti-aging |
| Lion's mane (Hericium erinaceus) | Rich in vitamins and may help fight stomach disorders | Individuals looking to support gut health or manage digestive issues |
| Maitake (Grifola frondosa) | Rich in vitamin D and may help boost immune function. The fruiting body packs nutrients like beta-glucan, phosphorus, and potassium | Individuals seeking immune or diabetic support |
| Reishi (Ganoderma lucidum) | Contains over 400 nutrients, may help reduce fatigue and boost immune function | Athletics or gym enthusiasts |
| Shiitake (Lentinula edodes) | Good source of vitamin D and may help improve heart health | Heart health-conscious individuals or vegetarians seeking plant-based nutrients |
| Turkey tail (Trametes versicolor) | May help improve gut health and has antibacterial properties | Individuals with digestive issues or anyone looking to boost their immune system |
Now, let’s dive into more details about these must-try mushrooms:
1. Chaga (Inonotus obliquus)
Chaga mushroom has been used for centuries in Russia and Northern Europe — usually brewed as a warming tea.
This medicinal mushroom grows on birch trees. While it can be taken as a supplement, the body may be more able to absorb the chaga mushroom when it is brewed in hot water.
2. Cordyceps (Cordyceps sinensis)
Cordyceps mushroom has been a staple of traditional Chinese medicine for centuries, and today you can find it in powders, capsules, oral pouches, and even mushroom coffees.
Over 750 species of cordyceps are found worldwide. In the wellness space, however, two cordyceps mushroom species stand out — Ophiocordyceps sinensis and Cordyceps militarist.
3. Lion's Mane (Hericium erinaceus)
The lion's mane mushroom, often resembling fluffy white pom-poms, is prized for their culinary and medicinal uses, especially in countries like Korea, Japan, India, and China.
With a seafood-like flavor, the lion’s mane mushroom can be enjoyed raw, dried, or cooked.
4. Maitake (Grifola frondosa)
The maitake mushroom is often called "hen-of-the-wood" because it resembles a hen's tail feathers.
This adaptogenic mushroom is a culinary delight and has a chewy texture reminiscent of game bird meat.
5. Reishi (Ganoderma lucidum)
The reishi mushroom, dating back to 100 B.C., has been called the "mushroom of immortality".
This medicinal mushroom is native to Asia and is even marketed as a superfood. You can consume reishi mushroom in various forms, including pills, tablets, and teas.
6. Shiitake (Lentinula edodes)
The shiitake mushroom is native to the mountain regions of Japan, Korea, and China.
This edible mushroom is known for its rich, earthy flavor and a meaty, savory taste. Their large caps, ranging from 2 to 5 inches wide, come in shades of light to deep chocolate brown.
7. Turkey Tail (Trametes versicolor)
Known for their chewy texture and bold flavor, turkey tail mushroom is found in various parts of the world, including the US, China, and Japan.
This adaptogenic mushroom can be enjoyed in various forms — whether steeped into a tea, used in cooking, or consumed as a powder.
Sourcing these mushrooms or the best mushroom supplement in your local supermarket can be challenging, depending on where you live.
However, you can still enjoy their many benefits by trying one of the products below.
5 Easy Ways to Add Functional Mushrooms to Your Lifestyle
From kickstarting your day with a caffeine boost to winding down at night, here’s how you can incorporate functional mushrooms into your daily routine:
1. Cyclone Pods’ Focus and Energy Pouches
Cyclone Pods Focus & Energy pouches contain a powerful blend of natural, functional ingredients, including two medicinal mushrooms — Lion’s Mane and Cordyceps.
Both mushrooms are known for enhancing focus and energy as well as supporting a balanced mood.
You can enjoy them in various flavors, such as peach, mint, cinnamon, and wintergreen. These fast-acting pouches kick in within 10 minutes, delivering a smooth, jitter-free focus and energy boost for up to four hours.
With 20 pouches per pack, they’re discreet, portable, and ready to use anytime, even when you’re on the go.
But that’s not all!
The Cyclone Pods pouches also include other helpful ingredients that may support stress relief and overall well-being, such as:
- Guarana: A natural source of caffeine for energy and alertness – 50mg of caffeine per pouch.
- Ashwagandha: An adaptogen that helps combat stress
- Bacopa Monnieri: Supports cognitive function and memory
These pouches are perfect for anyone who needs a sharp mental edge, whether you're studying, working, or gearing up for a workout.
Pricing: $9.99 per pack (20 pouches)
| Pros | Cons |
| Natural, nicotine‑free, and sugar‑free | May not be suitable for caffeine-sensitive users |
| Fast acting and gives a crash-free boost | Has only one caffeine strength |
| Blends adaptogenic mushrooms and nootropics for sustained energy and focus | First-time or nicotine users might need a day or two to adjust and feel the full effects |
2. Slumber Rest & Renew Mushroom Sleep Gummies
These mushroom gummies contain organic Reishi mushroom extract (400mg per gummy), chamomile, and passion flower — ingredients commonly used to support better sleep.
This mushroom gummy comes in a strawberry flavor and can be taken as part of your nightly routine. Take 1 to 2 gummies about 30 minutes before bedtime.
Pricing: $49 per pack (30 gummies)
| Pros | Cons |
| Mushroom gummy made with 100% plant-based formula | Only one flavor option |
| GMP (Good Manufacturing Practices) certified | Contains sugar |
| Won't cause dependency over time | Some report an unpleasant aftertaste |
3. Om MUSHROOM SUPERFOOD Hot Chocolate Blend
Indulge in a comforting cup of hot chocolate with rich organic cocoa and four powerhouse mushrooms — Reishi, Lion's Mane, Chaga, and Turkey Tail.
This product packs 2,000mg of organic mushroom powder per serving—plus Ashwagandha KSM-66, a high-concentration extract known for supporting stress relief.
Pricing: $39.99 per pack (30 servings)
| Pros | Cons |
| Doesn’t contain GMO (genetically modified organisms) | Has a grainy texture, unexpected for a hot chocolate drink |
| Third party lab-tested supplement | Not sugar or calorie-free |
| Uses full-spectrum mushrooms, incorporating both the fruiting body (the part we typically consume) and the root-like structure | Some customers find the taste harsh |
4. Four Sigmatic Original Mushroom Coffee
This product combines organic Arabica coffee beans with functional mushrooms, including Lion’s Mane, Chaga, Cordyceps, Reishi, and Turkey Tail.
Each pack contains 50mg of caffeine. Every serving helps support focus, stress relief, and gut health, thanks to the addition of vitamin B12 and probiotics.
The full-bodied medium roast coffee beans feature caramel notes and offer a delicious way to elevate your daily coffee.
Pricing: $50 per pack (30 servings)
| Pros | Cons |
| USDA organic certified | Not ideal for evening use |
| Suitable for gluten-free and keto-friendly diets | Slightly more bitter flavor than regular coffee |
| Edible mushroom supplement made with plant-based formula | Not suitable for coffee drinkers who prefer an instant mix |
5. RYZE Mushroom Coffee
This instant mushroom powder mix blends organic Arabica coffee with hints of roasted hazelnut.
It contains a powerful mix of functional mushrooms including Lion's Mane, Cordyceps, Turkey Tail, Reishi, King Trumpet, and Shiitake. This mushroom coffee provides a smooth, energizing pick-me-up and also supports cognitive function.
Pricing: $36 per pack (30 servings)
| Pros | Cons |
| Doesn’t contain GMO (genetically modified organisms) | The taste might take some getting used to due to the presence of mushroom extract |
| 100% vegan and gluten-free | Customers sometimes have trouble cancelling automatic subscriptions |
| No added sugar | May not suit those sensitive to caffeine or acidity |
Still wondering if functional mushrooms are worth it?
Let’s address some common concerns and queries most beginners have.
8 FAQs About Functional Mushrooms
Here are answers to some common questions related to functional mushrooms:
1. When Should You Take Mushrooms?
Your functional mushroom intake timing will depend on the mushroom variety, the product type (supplement, coffee, pouches, or gummy) and the benefit you’re targeting.
Here’s a quick breakdown:
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Energizing blends: Lion’s mane mushroom, along with chaga and cordyceps, is ideal for the morning or early afternoon, as it may support energy, focus, and productivity.
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Calming blends: The reishi and maitake mushroom are best taken in the evening. These varieties may help promote relaxation and support restful sleep.
- Immunity-boosting blends: For immune support and overall wellness, turkey tail and shiitake mushroom can be taken any time — but it’s usually best to take immune boosters with a meal.
2. What Are the Side Effects of Functional Mushrooms?
Functional mushrooms have been safely used for centuries in traditional Chinese medicine, valued for their supportive role in overall wellness. However, every body is different, so it’s always good to be mindful of personal sensitivities.
Some people may experience side effects like:
- Dizziness
- Dry mouth
- Stomach upset
- Low blood glucose
- Low blood pressure
- Skin issues
However, by sticking to safe and recommended doses of the specific mushroom extract, you can enjoy the benefits without worry.
That's where Cyclone Pods pouches get it right. They offer a carefully crafted formula to provide the benefits of a functional mushroom in a safe and controlled way.
3. Who Should Avoid Functional Mushrooms?
While functional mushrooms are generally safe, it's always best to exercise caution if you have specific health concerns.
Talk to your healthcare provider before using functional mushroom products if you fall into any of these groups:
- Under 18 or over 65 years old
- Pregnant or breastfeeding
- Patient with autoimmune disease
- Undergoing cancer treatment
- Suffering from chronic illness or taking prescription medication
- Suffering from kidney or liver problems
- Suffering from digestive problems
- Scheduled to have surgery
4. How to Choose a High-Quality Mushroom Supplement or Product?
When you’re looking for the best mushroom supplement, here are a few things to consider before choosing one:
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Ingredients: Choose functional mushroom supplements with clean, natural ingredients and minimal additives. Watch out for added sugars or artificial fillers that may reduce its benefits.
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Suitability for lifestyle: Ensure the product aligns with your unique needs, whether it is gluten-free, vegan, or fits within your budget.
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Caffeine content: Check if it contains caffeine and how much—some blends boost energy, others help you wind down. If choosing a caffeinated product, opt for one with calming ingredients to stay focused without the jitters—like Cyclone Pods Focus and Energy Pouches.
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Effectiveness: If you don’t notice any positive changes over two to three weeks, or you start experiencing side effects, it might be time to switch.
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Flavor: Choose a flavor or product type (like gummies, coffee, or pouches) that you actually enjoy, as it makes staying consistent much easier.
- Consult with professionals: Talk to a doctor before adding functional mushroom supplements to your routine, especially if you are on medications or have specific health concerns.
5. Do Functional Mushrooms Have Any Psychoactive or Stimulating Effects?
No, functional mushrooms like lion’s mane, reishi, and chaga are not psychoactive. They don’t cause hallucinations or alter your perception.
Some varieties may offer mild energy support, but they’re very different from psychedelic mushrooms.
6. Can You Take Multiple Functional Mushrooms at a Time?
Yes, many mushroom supplements combine multiple varieties to offer a broader range of benefits. Just be sure to check the dosage and monitor how your body responds when mixing them.
7. Are Functional Mushrooms Legal in the US?
Yes, functional mushrooms or products containing functional mushrooms are generally considered dietary supplements. They are regulated under the Dietary Supplement Health and Education Act (DSHEA) of 1994 and do not require FDA approval before marketing.
State laws generally only ban mushrooms with psychoactive properties.
8. How Long Until You See Results from Functional Mushrooms?
Results from functional mushrooms aren’t always immediate—and that’s okay. Some people notice subtle changes like better focus or energy within a few days. But for deeper, longer-term benefits—like enhanced immune support or improved cognitive function—consistency is key.
According to registered dietitian Alana Kessler, it typically takes at least two weeks to feel the effects. She also recommends taking a short break every four to six months to balance your routine.
Unlock the Power of Functional Mushrooms in a Pouch
Functional mushrooms can do a lot—boost focus, support energy, and help you feel more balanced overall.
But let’s be real: powders and brews aren’t always the most convenient.
That’s why we made it simple.
Cyclone Pods Focus & Energy pouches deliver the benefits of two powerful functional mushrooms—plus other beneficial ingredients—in a mess-free, on-the-go pouch. No prep, no pills, no nonsense.
Give Cyclone Pods a try and experience nature-backed clarity, anytime you need it.