R
Verified
Good product
Good product, does give me energy. It does sting when you first put it in then it lessens.
Focus Pouches — Cinnamon
Flavor
Guarana (50 mg, label)
Natural caffeine source
Phosphatidylserine (from soy)
Ashwagandha
Reishi
Lion's Mane
Cordyceps
Bacopa Monnieri
20 pouches per can — $9.99
4 flavors: Cinnamon, Mint, Peach, Wintergreen
Nootropic + adaptogen blend
50 mg caffeine per pouch (label), from guarana
$9.99
Quantity: 1
Free supplement on orders $50+. Added automatically; swap it in your cart.
Flavor notes
Warm and a little spicy: the only warm flavor in the lineup, where the rest are cool or fruity.
Share:
Cinnamon is our outlier. The other Focus Pouches are cool or fruity; this one is warm and a little spicy. People tend to love it or skip it, so if cinnamon gum is your thing, start here.
The flavor changes, the formula doesn't: 50 mg of caffeine from guarana on the label, with phosphatidylserine (from soy), ashwagandha, reishi, lion's mane, cordyceps and bacopa monnieri. Twenty pouches a can, $9.99.
Already a regular? The Cinnamon 4-pack is four cans. Lab results are on the Focus Pouches lab testing page.
Caffeine pouches, sold as a dietary supplement. Each one lists 50mg of guarana-derived caffeine on the label, plus five mushroom and herbal extracts: Ashwagandha, Lion's Mane, Reishi, Cordyceps, and Bacopa Monnieri, plus phosphatidylserine (from soy). Place one between your gum and cheek for 20–30 minutes, until the pouch is empty. 4 flavors, 20 per pack at $9.99.
Guarana (50mg caffeine per pouch) plus a blend of phosphatidylserine (from soy), Ashwagandha, Reishi, Lion's Mane, Cordyceps and Bacopa Monnieri. Contains: Soy. No L-theanine, no vitamin B12. 20 pouches per pack, lab-tested by Certified Laboratories (A2LA / ISO 17025).
Free standard shipping on $35+ of Focus Pouches, or on any US order over $60. Standard shipping 3–7 business days.
Returns: 14-day return policy on unused, sealed products. A $8.50 return label fee and a 15% restocking fee are deducted from the refund.
Free shipping applies to US addresses only. International orders pay the shipping rate shown at checkout.
Focus Cinnamon pouches specs
| Flavor | Cinnamon |
|---|---|
| Count | 20 pouches per can |
| Caffeine | Labeled at 50 mg per pouch, from guarana |
| Other actives | Phosphatidylserine (from soy), ashwagandha, reishi, lion's mane, cordyceps, bacopa monnieri |
| Price | $9.99 per can |
Frequently Asked Questions
Warm and a little spicy: the only warm flavor in the lineup, where the rest are cool or fruity.
Each Focus Cinnamon pouch is labeled at 50 mg caffeine, from guarana; every flavor carries the same label amount. Lab results by flavor are on our lab testing page, and every flavor is on our Focus caffeine pouches page.
Why People Reach for Focus Pouches
Stay On Task
50 mg caffeine per pouch (label) plus ashwagandha, lion’s mane and bacopa to support focus.*
Adaptogen Blend
Ashwagandha is traditionally used to support the body’s natural response to stress.*
No Sugar, Four Flavors
No sugar in any of them: Cinnamon, Mint, Peach and Wintergreen.
Grab and Go
Toss a pouch in anytime, anywhere — no water, no prep, no cleanup required.
Real People, Real Results.
No smoke, no vapor, just a clean easy pouch. They help me stay focused without being overwhelmed. It's smooth, subtle and perfect for my work days.
— Verified Buyer
Backed by Science
50 mg caffeine per pouch (label) from guarana, plus phosphatidylserine (from soy) and five mushroom and herbal extracts.*
Guarana
A natural caffeine source: each pouch lists 50 mg caffeine on the label.
Phosphatidylserine (from soy)
A phospholipid sourced from soy, so the label carries a “Contains: Soy” allergen statement.
Ashwagandha
An adaptogenic herb traditionally used in wellness practices to support the body’s natural response to stress.*
Reishi
A mushroom, used as a fruiting body extract: the cap and stem, not the root-like mycelium.
Lion's Mane
A mushroom that has been studied for its potential to support cognitive function and memory.*
Cordyceps
A functional mushroom known for supporting stamina, vitality, and exercise performance.*
Bacopa Monnieri
An herb traditionally used to support learning, mental clarity, and information processing.*
How To Use Focus Pouches
1
Insert
Place one pouch between your gum and cheek. Move it around every few minutes.
2
Keep it in
Keep it in 20–30 minutes, until the pouch is empty, for the full effect.
3
Dispose
Discard the used pouch. Do not exceed 6 pouches per day. Not for children, pregnant or nursing women, or anyone sensitive to caffeine.
Focus Pouches vs. Coffee vs. Energy Drinks
Focus Pouches 1 pouch
Brewed Coffee 12 fl oz
Energy Drink 12 fl oz
Caffeine
50 mg (label)
113–247 mg (FDA)
41–246 mg (FDA)
Caffeine Source
Guarana
Coffee beans
Varies by brand
Format
Pouch, between gum and cheek
Hot or iced drink
Canned drink
| Feature | Focus Pouches | Brewed Coffee | Energy Drink |
|---|---|---|---|
| Caffeine | 50 mg (label) | 113–247 mg (FDA) | 41–246 mg (FDA) |
| Caffeine Source | Guarana | Coffee beans | Varies by brand |
| Format | Pouch, between gum and cheek | Hot or iced drink | Canned drink |
The Numbers Speak for Themselves
4
Flavors
20
Pouches per can
4.3
Average rating
$9.99
Per can
Third-Party Lab Tested
Focus Pouches lot 202605 was tested by Certified Laboratories (Burbank, CA; A2LA, ISO 17025). Here is who tested it and what they found.
- Lab
- Certified Laboratories
- Accreditation
- A2LA (ISO 17025)
- Location
- Burbank, CA
- Methods
- USP <561>, USP <467>, ICP-MS, HPLC
- Result
- 68 pesticide and 57 solvent results, each under its USP limit · caffeine 39–48 mg/pouch (label: 50 mg)
4.3 35 reviews
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Showing 4–5★ reviews · rating based on all 35 reviews
27 reviews
Showing reviews for all Focus Pouches flavors
C
Verified
Fired up and focused
Fired up and focused, best ones i have tried
C
Verified
Good just very icy-minty sensation
I really like the pouches! They just have a very icy-minty sensation that can make my teeth hurt... which is a lot considering I have false teeth..😆😆
G
Verified
Love the soothing sensation of itch these
Love the soothing sensation of itch these pouches
G
Verified
Great products that work excellent for deep work
Great products that work excellent for deep work sessions
Contains caffeine. Not for minors, or those pregnant, nursing, or sensitive to caffeine.
These statements have not been evaluated by the U.S. Food and Drug Administration. Focus Pouches are a dietary supplement and are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed physician prior to use if you have any known medical condition or are taking medication. Discontinue use and consult a doctor if you experience any adverse symptoms. Keep out of reach of children. Not intended for use by minors or by women who are pregnant or lactating.