It’s no secret that nicotine consumption comes with many health risks, including cancer, cardiovascular disease, and more.
But does vaping nicotine cause high blood pressure?
Quick answer: Yes, vaping can affect your blood pressure.
Let’s take a closer look at how this affects blood pressure and ways to minimize the risks.
Besides, is there a safer alternative to nicotine vaping & cigarette smoking?
Sure there is! We’ll introduce you to the best nicotine-free vape products on the market today.
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This Article Contains:
- Does Vaping Cause High Blood Pressure?
- Does Vaping 0mg of Nicotine Raise Blood Pressure?
- How Can You Minimize the Risk of High Blood Pressure as a Vaper?
- Cyclone Pods: High-Quality Vapes for Safe Indulgence
- FAQs on High Blood pressure and Vaping
Does Vaping Cause High Blood Pressure?
The American Heart Association maintains that smoking traditional cigarettes and even secondhand cigarette smoke affects body organs.
The main culprit?
It’s nicotine. So it shouldn’t be surprising that nicotine vaping has detrimental effects on your health too.
Recent studies and clinical trials show that e cigarette use and nicotine vaping can cause hypertension and increase the risk of cardiovascular disease.
Note: While electronic cigarettes and nicotine vapes are harmful, studies show that they are much less so compared to conventional cigarette smoking (Source: The British Heart Foundation.)
So how exactly do nicotine vapes affect your heart health? Let’s find out.
How Does Nicotine Vaping Affect Blood Pressure and Heart Health?
Nicotine’s reputation sure does precede itself. You don't need to be a cigarette smoker or e cigarette user to know that nicotine harms your lungs, heart, and other organs.
In the short term, nicotine can raise your heart rate and increase both diastolic and systolic blood pressure.
While these changes are temporary, they can lead to long-term health ailments, like heart disease and coronary artery disease.
Here’s what happens when you vape nicotine:
The moment you inhale nicotine, your blood pressure rises temporarily. With every puff, your blood pressure continues to spike.
Studies show that your blood pressure remains high for about 30 minutes. Over time, this can lead to severe damage to artery walls.
That’s not all.
Vaping nicotine can increase the rate of plaque buildup in your artery walls which can lead to coronary artery disease. Gradually, the clogged blood vessels can lead to heart attack or stroke.
Here are some other risks of e cigarette use or conventional cigarettes on your heart health:
- Increased risk of inflamed blood vessels
- Dysfunction of the inner lining of blood vessels
- Increased risk of blood clots
- Predisposition to the development of mental health issues, like depression.
What if you already suffer from heart disease?
Nicotine vaping can put you at greater health risk if you already suffer from cardiovascular conditions like hypertension, high cholesterol, or coronary heart disease.
Continuous nicotine use can spike the heart rate and blood pressure of cardiovascular patients to dangerously high levels, risking a stroke or heart attack.
So, it’s clear that nicotine is harmful to your heart health.
But it can get worse!
An electronic cigarette may contain other sneaky health hazards.
Electronic cigarette vapor has toxic chemicals, such as acetaldehyde and formaldehyde.
Studies show that these substances can affect the heart health of the e cigarette user and the people around them (through secondhand vapors.)
But aren’t electronic cigarettes a good smoking cessation aid? After all, a report by the British Heart Foundation deems it so.
The Food and Drug Administration (FDA) has not approved electronic cigarettes as a smoking cessation aid.
Did you know?
According to the American Lung Association, an electronic cigarette is the most common tobacco product used by young people. And nearly 20% of total heart disease deaths result from cigarette smoking and secondhand smoke (Source: American Heart Association & US Surgeon General factsheet)
Since nicotine in vaping devices or traditional cigarettes can be directly linked to high blood pressure, eliminating it can minimize the risk.
How Can You Minimize the Risk of High Blood Pressure as a Vaper?
Here’s the deal:
High blood pressure can be tricky to treat and can only be managed.
This can be done through lifestyle changes, blood pressure medication, or a combination of the two, all of which help lower blood pressure.
Why lifestyle changes?
Aside from nicotine consumption, several other factors can lead to high blood pressure. These range from a sedentary lifestyle to overeating salt to not enough fruits and vegetables.
If you vape nicotine or smoke regular cigarettes, consider these precautions to minimize hypertension risks and maintain a lower blood pressure:
- Switch to a healthy, balanced diet and limit your salt intake.
- Reduce your alcohol intake.
- Get enough physical exercise (3-5 days each week).
- For advanced-stage hypertension, consult a healthcare professional for blood pressure medicine to better manage your condition.
- Ditch regular cigarettes and opt for high-quality, nicotine-free vaping products without any harmful additives.
If you have high blood pressure, you must monitor your blood pressure actively. Early detection of high blood pressure is key to preventing further complications.
Now, here’s another big question:
Does Vaping 0mg of Nicotine Raise Blood Pressure?
There are no conclusive studies that indicate that nicotine-free vapes can increase blood pressure.
Although a nicotine-free vape pen is a great smoking cessation tool, the low-quality ones may not be entirely safe.
Low-quality nicotine-free vape juice may contain harmful chemicals and additives like diacetyl. These e-liquid alternatives may damage your blood vessels and lead to many unwanted side effects.
But you can always minimize the risk by choosing high-quality nicotine-free vapes.
Long-term smokers trying to quit smoking (or nicotine vaping) turn to high-quality nicotine-free vapes like Cyclone Pods to deal with cravings and withdrawal symptoms.
The bottom line:
Ditching nicotine altogether would help minimize the risk of high blood pressure. Using a smoking cessation tool like a high-quality non-nicotine vape is your best bet.
Cyclone Pods: High-Quality, Nicotine-Free Vapes for Safe Indulgence
With a focus on health and the highest quality ingredients, Cyclone Pods, a California-based brand, offers vaping products that are:
- 100% tobacco and nicotine free
- Free from harmful substances like vitamin e acetate and diacetyl
- Available in a range of irresistible flavors
Here are some of Cyclone Pods’ most exciting vaping products:
1. Thunder Mango Starter Kit ($22)
The Thunder Mango Starter Kit is perfect for anyone looking to enjoy their very own pod system!
This nifty pod system includes:
- Thunder device (which can be bought separately)
- Charging cable (USB to micro USB)
- One mango-flavored pod
Not a mango fan?
No worries! Cyclone Pods offers the starter kit in many other irresistible vape juice flavors, including mint, strawberry, tobacco, and coffee.
2. Gust Super ($20)
Looking for a vape pen for that long trip?
Look no further than Gust Super — Cyclone’s long-lasting disposable with a massive vape juice capacity.
This disposable vape offers up to 5000 puffs and can be recharged until the vape juice lasts.
Flavors include strawberry, mint, watermelon, mango, menthol, and bold tobacco.
3. Gust Disposable ($10)
Looking for a vape pen that’s discrete and disposable?
Introducing the Gust Disposable vape. With 13 incredible flavors to choose from and up to 180-200 puffs, there’s a reason this is such a popular product.
The best part?
You won’t need to worry about charging cables and replacement pods with Gust Disposable. Just pick up and go!
Still have some doubts?
FAQs on High Blood Pressure and Vaping
1. How Long After Vaping Will My Blood Pressure Go Down?
There’s not enough research to conclusively say when your blood pressure returns to normal after vaping or e cigarette use.
According to the American Heart Association and US Surgeon General, your heart rate and blood pressure return to normal within 20 minutes after the last draw.
2. What Are Other Health Risks Associated with Vaping?
One of the most commonly associated risk factors with vaping is known as EVALI (e cigarette or vaping use-associated lung injury.)
Almost 1 in every 20 Americans has tried an electronic cigarette before. According to Reuters Health, about 10.8 million American adults use e-cigarettes.
The Centers for Disease Control and Prevention (CDC) reported 2,807 cases (2020) of EVALI in e-cigarette users that led to hospitalization or death.
The rising American Lung Association reports a rise in the popularity of electronic cigarette use among young people, prompting a public health concern.
Other than the risk of a lung injury, here’s a list of other health risks associated with vaping and nicotine dependence:
- Obstructive pulmonary disease
- Lung cancer
- Mental health issues like anxiety, brain fog, and irritability.
As per the US Surgeon General, nicotine use can impair brain development in teens and young adults.
3. What About Vaping Marijuana and its Effect on Blood Pressure?
Just like e cigarette use or smoking a tobacco cigarette, marijuana use can temporarily increase your heart rate and blood pressure.
This temporary increase is attributed to THC — a psychoactive compound in the marijuana plant.
But, there aren’t enough studies on the subject to understand the exact link between marijuana use and blood pressure.
Fun fact: CBD (cannabidiol), a beneficial compound in marijuana plants, can lower blood pressure when taken in its pure form.
Honor Your Health & Switch to Nicotine-Free Vapes!
Existing studies indicate that nicotine inhalation affects blood pressure and heart health and can lead to heart attack and stroke.
Tobacco cigarette smokers and nicotine vapers must monitor blood pressure regularly and make lifestyle changes.
And if you have hypertension, take your prescribed blood pressure medication to manage the symptoms.
Not ready to give up vaping just yet?
You need nicotine free vapes for a safe and smooth vaping experience!
Head over to Cyclone Pods' website to discover a vast selection of safe, accessible vaping products.