9 Causes of Sore Throat From Vaping (+ How To Cure It)


A sore throat is one of the nagging vaping side effects you might experience at some point or other. Fortunately, it usually resolves in a few days.

But what causes a sore throat from vaping?
And what if you don’t want to wait days to ease your throat irritation?

Then lucky for you, you’ve come to the right place.

This article will cover all the common causes of a sore throat from vaping. You’ll also learn ways to avoid this side effect, soothe the pain, get answers to frequently asked questions, and discover a safer vaping alternative (Cyclone Pods).

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9 Potential Causes Behind Sore Throat From Vaping

Here are nine common reasons why you may be experiencing a sore throat from vaping.

1. You're Experiencing Nicotine Withdrawal

Nicotine withdrawal is a nasty experience and usually presents many unpleasant side effects. Sore throat is one of the most notable ones if you’re using a lower-nicotine vape juice than you’re used to.

This is because lower nicotine intake in heavy users could result in a mild condition called “smokers flu,” with a common symptom — a chronic sore throat.

2. You Have A High Nicotine Level in Your Vaping Juice

On the other end of the spectrum, a high nicotine level is equally likely to make you cough.

Vaping with a high nicotine strength (common in a vape liquid using nicotine salt) can be brutally harsh on your throat and lungs - even though nic salts e-liquids are quite smooth.

The higher your nicotine levels, the more irritated your respiratory tract and throat may become.

An irritated respiratory system could result in bouts of coughing. Consistent coughing from harsh vape pen pulls is a sure-shot recipe for an aching or burning sensation in your throat.

If you experience consistent coughing when vaping, try lowering your nicotine levels or switching to freebase nicotine or nicotine-free e-liquids instead.

Note: Although unlikely, if you’re completely new to vaping, diving into a very high nicotine-concentration e-liquid may put you at risk of mild nicotine poisoning. It’s best to start low and build yourself up (if that’s your goal).

3. You’re taking Dry Hits

Dry hits are the bane of every vaper's existence, and typically do one of three things — ruin your day, burn your vape pen, and strain your throat. If it did all three, you have our condolences.

A dry hit means that you’re vaping nothing but heated air, as there's no vape juice to be vaporized in your coil. This hot air can sear the surface of your throat, making speaking, breathing, and swallowing quite painful.

4. You’ve Been Exposed to Volatile Organic Compounds or Diacetyl

Some low-quality vaping juice products contain volatile organic compounds (like benzene and propylene oxide) or harmful chemicals like diacetyl. These chemicals are notorious for causing throat irritation, among other sinister vaping side effects.

Diacetyl, for example, is a food additive commonly used in products like microwave popcorn — and is known for causing the “popcorn lung” public health epidemic a few years back.

The Centres for Disease Control have also linked the use of vitamin E acetate in low-quality e-liquids to the development of EVALI (electronic cigarette or vaping-assisted lung injury) and lung disease.

Respiratory symptoms of EVALI include coughing, shortness of breath, and chest pain.

In these instances, being safe is always better than being sorry. So “cough up” the extra dough for high-quality vape products to avoid risky exposure and adverse respiratory symptoms.

5. Your Vape Juice is Too High in PG

All e-liquids blend two types of carrier liquid — propylene glycol (PG) and vegetable glycerin (VG) — each with unique properties affecting vaping experiences based on a ratio.

PG’s main characteristic is that it produces a strong throat hit (desirable amongst heavy vapers). However, a stronger throat hit can overwhelm new or occasional vapers and likely cause a sore throat.

On rare occasions, users may even experience a PG allergy. A common symptom of having a PG allergy is a chronic sore throat.

If you experience this symptom, avoid freebase nicotine e-liquids, and use a pure VG nic salts e-liquid to reduce your allergic reactions.

6. You've Recently Quit Smoking Cigarettes

We want to congratulate you if you’re a smoker who’s recently moved from cigarette smoking to vaping! While this is a big step towards better health, things might get a bit worse before they get better.

When you stop smoking tobacco cigarette products and no longer fill your lungs with tobacco smoke, the cilia (tiny hair-like structures) in your lungs become more active.

This increased activity causes your lungs to immediately start working to clear out the tar accumulated by tobacco cigarette products, leading to coughing.

This condition is commonly called “quitter cough” or “smokers flu.”

While this isn’t a pleasant experience, we suggest you take it on the chin and relish in the victory of quitting traditional cigarettes — your body will thank you in the long run.

7. You’re Inhaling the Wrong Way

Every vaping device is designed for either mouth to lung (MTL) or direct to lung (DTL) vaping. Inhaling through your electronic cigarette or mod vape in a way it wasn’t designed for could result in a harsh throat hit.

To prevent it, you must check your device's user guide to understand the ideal vaping method and which type of vape juice you should use with it.

8. You’re Dehydrated

You may not know this, but vegetable glycerin and propylene glycol are humectants, meaning they attract and retain moisture.

This means that they can absorb moisture from your mouth and dehydrate it, leading to conditions like ‘dry mouth’ and dry throat.

If left ignored, this dry mouth can cause bacteria to gather in the mouth and throat, possibly leading to sores, irritation in the throat, and conditions like gum inflammation and strep throat.

9. Your Device’s Power Level Is Set Too High

Large vape devices (like vape mods) have adjustable power settings. While pushing the limits on these devices can produce some impressive clouds, it can be too much to handle for most e cigarette users, likely causing a vape cough from a strong throat hit.

If you do push the limits of your coil, it’ll burn, and burnt coils are famous for producing gut-wrenching flavors.

But that’s not the worst part.

The vapor produced by a burnt coil can contain harmful chemicals. So when you puff a dry hit, you risk inhaling these toxic fumes.

Knowing what causes vaping-related sore throat can give you peace of mind. But knowing how to avoid it altogether is where your attention should be.

In case we missed anything, here are the answers to some frequently asked questions.

2 FAQs About Having a Sore Throat From Vaping

Here are the answers to some questions about having a sore throat from vaping that you should know.

1. How Do You Avoid a Sore Throat From Vaping?

You can take some precautionary measures to mitigate the risk of experiencing a sore throat from vaping.

  • Ensure your vape works correctly with a clean air intake and functioning coil to minimize the chances of a burning sensation in the throat.

  • Stay well-hydrated when vaping. This prevents the vapour (containing propylene glycol) from causing a dry throat, reducing the risk of strep throat.

  • Lower the wattage output on your vape.

  • Try different vaping styles and habits, like taking breaks between vaping hits — leaving time for recovery.

  • Always ensure your vape tank has adequate e-liquid levels.

  • Using a lower PG vape liquid (like a 50/50) will soften your puffs and ease the stress on your throat.

  • Use low-nicotine or nicotine-free vaping liquids if you currently use a high-nicotine e-liquid to ease your vape cough.

  • Reduce your nicotine intake gradually to combat sore through due to lower nic use.

But here’s the deal.

At no fault of their own, people tend to be forgetful and careless, so the chances of experiencing a sore throat from vaping are inevitable.

Thankfully, there are ways to soothe a sore throat from vaping when it does present itself.

2. How Do You Soothe a Sore Throat From Vaping?

Soothing a vaping-related sore throat is easier than you might think. Here are a few methods you can try today to reduce the irritation in your throat from vaping.

  • Home remedies work wonders for soothing throats in general. Teas, honey and ginger water, and soups are all effective methods you can try.

  • Hydrate yourself by drinking plenty of water.

  • Apply menthol balm to your chest and neck area. This will help soothe throat pain and open your airways — allowing you to breathe easier.

  • Use throat sprays and lozenges for intense throat pain.

Note: If you have a sore throat from vaping that lasts longer than a week, seek advice from your medical practitioner.

In case you didn’t realize, the main factor that causes a sore throat from vaping is nicotine. So, removing it from the equation will give you the best chance of happy and healthy vaping.

Vaping nicotine is known to cause many severe health risks like high blood pressure, increased risk of heart attack and coronary artery disease, addiction, and brain fog.

So what can you do about it?
Reach out to Cyclone Pods!

A Safer Vaping Alternative: Nicotine-Free Vapes From Cyclone Pods

Cyclone Pods is a California-based company specializing in nicotine-free vaping products. Their health-focused vaping liquids are made from the finest quality ingredients.

Cyclone Pods’ vaping products are:

  • Nicotine and tobacco-free
  • Completely non-addictive
  • Free from dangerous substances like vitamin E acetate and diacetyl
  • Available in many mouth-watering flavour options

Cyclone Pods vapes are ideal for:

  • Traditional cigarette smokers and electronic cigarette users are looking to quit nicotine or reduce their intake.
  • Non-smokers looking for a safe vaping experience.

Curious to give nicotine-free vaping a try?
Check out the Gust Super From Cyclone Pods. The Gust Super is a sleek vaping device that will give you uninterrupted vaping pleasure (up to 5000 puffs) and comes in 15 delicious flavour profiles, including:

  • Fruit Punch
  • Strawberry
  • Guava Passion
  • Mango Peach
  • Coffee

Looking to make a positive impact on not only your health but also the environment?
Try the all-new eco-friendly Surge Collection from Cyclone Pods!

Surge is an innovative product that produces an unparalleled vaping experience while also addressing the growing concern about e-waste. It’s available in 13 mouth-watering flavors, including:

  • Strawberry Banana
  • Mint
  • Watermelon
  • Pineapple Watermelon
  • Fruit Punch

Only Settle For the Best - Try Cyclone Pods

A sore throat is a common side effect of vaping, especially after quitting smoking or using high-nicotine e-liquids. It’s often caused by a strong throat hit in high-nicotine e-liquids.

Fortunately, it often subsides with home remedies.

While it’s not always possible to avoid it, there are steps you can take to mitigate the risk.

One of the best ways to reduce the risk of a sore throat and many other side effects is to vape nicotine-free.

When it comes to high-quality nicotine-free vaping products, look no further than Cyclone Pods.

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