Does Vaping Make You Tired? (3 Reasons + 8 Preventive Tips)

Experiencing tiredness or drowsiness post-vaping is the last thing you’d want.

Been there?

But, what’s the truth – does vaping make you tired indeed?

No, vaping by itself doesn’t make you tired.

However, vaping nicotine e-liquids can make you tired or affect your sleep quality.

Let’s explore how vaping can make you tired and some powerful tips to avoid it. Additionally, we’ll answer some of the most burning questions related to vaping and tiredness.

Finally, we’ll introduce you to a much safer vaping alternative – Cyclone Pods nicotine-free vapes.

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Can Vaping Make You Tired & Why?

The act of vaping by itself won’t make you tired.

The more important question here is - what are you vaping?

Studies show that vaping high levels of nicotine is associated with tiredness and other side effects.

Vaping cannabis?
Well, research suggests that vaping cannabis too can induce drowsiness and fatigue.

So, why does vaping nicotine or other substances induce fatigue?

1. Sleeplessness Induced by Nicotine

When you vape nicotine (either in freebase, nicotine salt, or pure herb form), it causes your brain to release adrenaline, creating a buzz of pleasure and energy in your body. However, this buzz fades away moments later, leaving you with a feeling of tiredness.

Moreover, if you regularly vape nicotine and then don’t do it for a while, that can cause tiredness too.


If you go too long without nicotine, you may start experiencing one of the most common nicotine withdrawal symptoms – a troubled sleep cycle. Consequently, a lack of proper sleep can make you weary.

Bottomline — Higher the nicotine strength in your vape juice, the greater your chances of not having a deep sleep.

It’s also commonly seen in people attempting to quit smoking or break free of nicotine addiction.

In fact, nicotine intake (among adults and in any young person) has been associated with insomnia and obstructive sleep apnea.

Additionally, the Centers for Disease Control and Prevention (CDC) states that nicotine exposure can harm young adult brain development.

2. Incorrect Method of Vaping

According to the National Institutes of Health, there’s a strong link between a lack of oxygen and feelings of fatigue in the human body.

How does it matter in the case of vaping?

If you take excessively deep draws and hold them in too long, you could feel tired later as you’re not getting enough oxygen between every inhale.

Here’s a pro tip for all vapers (especially first-timers):

Don’t take large or back-to-back hits of your vape pen in a single session. Your body may not get the necessary oxygen, leading to fatigue.

3. Opting for Low-Quality Vaping Products

Unregulated vaping e-liquids may contain harmful ingredients and adulterants that can make you feel dizzy and tired. These include vitamin E acetate, diacetyl, diethylene glycol, and other toxic substances.

The worst part?
Toxic ingredients like diethylene glycol have been associated with systemic and neurologic complications in the body, including coma, seizures, and kidney failure. And most of the other harmful chemicals mentioned above increase lung damage risks.

That’s why buying your electronic cigarette or any vaping device from reliable manufacturers who don’t tamper with the vape juice ingredients is important.

But what if you replace your vaping e-liquids with nicotine-free alternatives like essential oils and melatonin?

Vaping essential oils like chamomile can also cause drowsiness and other unwanted side effects.

In fact, when heated over 150° to 180° Fahrenheit (65.5° to 82° Celsius), some essential oils release carbon monoxide and other harmful gases.

Similarly, alternative products, like melatonin vapes, can affect your sleep cycle, causing tiredness.

Now, let’s go over some ways to evade that feeling of tiredness after a vaping session.

8 Simple Tips to Prevent Yourself from Feeling Tired after Vaping

Make these handy tips a part of your vaping habit:

1. Try High-Quality, Nicotine-Free Vapes

If your sleep cycle is affected or you're tired from vaping, it’s best to avoid a nicotine, melatonin, or cannabis vaping device.

Instead, using nicotine-free vaping products will allow you to enjoy vaping without succumbing to the risks associated with nicotine intake, such as lung damage and sleep apnea.

Long story short – keeping nicotine-infused products at bay will help improve your sleep quality in the long run.

And when your body gets adequate rest, you’re less likely to feel tired.

Eager to try a nicotine-free vaping device?
Opt for Cyclone Pods — a California-based vape brand that only uses premium ingredients in its vaping products and encourages customers to develop a healthy vaping habit.

Cyclone vapes are free of tobacco, nicotine, vitamin E acetate, diacetyl, and other nasty ingredients.

Kickstart your nicotine-free journey with Gust Super — a long-lasting disposable vape device by Cyclone Pods, delivering over 5000 puffs!

It comes in a wide variety of flavors, including Mint, Menthol, Watermelon, Strawberry Banana, Mango, and more.

Looking for an eco-friendly option?
Explore Cyclone Pods' Surge Collection — a pod vape with a rechargeable battery designed to reduce electronic waste and offer over 6000 puffs!

It comes in five unique flavors, including Strawberry, Mint, and Blue Raspberry.

You can also pair your Surge device with 13 different Surge pod flavors like Watermelon Raspberry, Blue Razz, Mint, Strawberry, and more.

2. Take a Break

To fight fatigue post vaping, stop using your vape device temporarily (maybe for a week or so) or take a longer break between your vaping sessions. Observe how your body responds to this hiatus.

If you’ve been a heavy vaper, you may experience some nicotine withdrawal symptoms too, during the long break. However, remind yourself of the benefits of cutting down nicotine and keep your determination intact.

Now, here’s the good part after you overcome the nicotine withdrawal symptoms:
You may be able to drift into a deep sleep more easily, all thanks to the much-needed break from nicotine.

In fact, when you decrease your frequency of vaping, your body gets more time to adjust to the nicotine concentration.

3. Stay Hydrated

Sometimes, dehydration can be a sneaky cause behind your headaches and tiredness.

Dehydration can disrupt your sleep pattern and contribute to symptoms like dry mouth and loss of appetite. Consequently, you feel lethargic.

The simple solution?
Drink plenty of water and natural fruit-based juices.

4. Avoid Vaping before Bedtime

Since nicotine intake of any form is associated with poor sleep outcomes, it’s best to vape less in the evenings, especially before your bedtime.

What about those late-night nicotine cravings?
Try chewing on carrots, apples, or other celery to manage your urge for vaping nicotine.

Not ready to give up the joy of vaping?
Just go nicotine free with Cyclone Pods vapes. They will keep your mouth engaged and may help you tackle the cravings to vape nicotine.

Also, try to skip a few late-night gatherings and activities that may increase your chances of indulging in any tobacco product.

5. Limit Your Screen Time

While vaping and screen time aren’t interrelated, combining these activities can affect sleep quality.

Scrolling through social media posts or watching videos online keeps the brain engaged, causing sleep delays. Additionally, the blue light emitted from your smartphones encourages you to stay awake and affects your regular sleep cycle.

So, spending a lot of time hooked to your mobile devices after vaping can wreak havoc on your sleep, leading to increased feelings of tiredness.

6. Turn to Physical Activities

Distract yourself with some physical activity when the nicotine cravings hit you hard and you want to vape more frequently.

Even going for a long walk can help take your mind off and manage your nicotine withdrawal symptoms.

Moreover, physical exercise like jogging, swimming, or rope climbing helps reduce stress and improve your mental health.

7. Go for a Shower

If you feel tiredness after your vaping session, take a quick shower. It can help you feel more refreshed and shake off that drowsy feeling.

8. Seek Medical Help

So, your vape juice has low nicotine strength and you’ve increased the time interval between your vaping sessions.

Still feel tired?

Consult your doctor for the correct diagnosis of your problem.

They can also help you with the right medications if you are experiencing nicotine withdrawal symptoms.

Got more questions related to your vaping habit?

4 FAQs Related to Vaping and Tiredness

Find answers to some of the most common questions about vaping and how it affects your energy levels.

1. Does Vaping Make You Sleep More?

No, vaping as such doesn’t make you sleep more than usual.

However, vaping too much nicotine or vaping a few hours before going to bed sets off a vicious cycle of events where your sleep cycle is totally disrupted.

So, any sleep deprivation during the night may cause you to feel more lethargic and sleepy during the daytime.

2. What Are the Side Effects of Vaping Too Much Nicotine?

Vaping high levels of nicotine can negatively affect your health and lead to:

  • Coughing
  • Sore throat
  • Dry mouth
  • Shortness of breath
  • Headaches
  • Nausea
  • Chest pain and irregular heartbeat
  • Weakened immune system
  • Lung cancer
  • Brain damage
  • Cardiovascular disease
  • Obstructive sleep apnea
  • Nicotine withdrawal symptoms
  • Poor mental health outcomes
  • Weight fluctuations
  • Runny nose
  • Skin rash or itching

3. Vaping vs. Cigarette Smoking: What Makes You More Tired?

The average tobacco cigarette contains about 10 to 12 mg of nicotine – the ingredient responsible for triggering tiredness.

On the other hand, a nicotine vape contains 0.5 to 15.4 mg of nicotine.

And a nicotine-free vape, of course, contains zero nicotine.

Since nicotine plays a major role in inducing fatigue, smoking a traditional cigarette will lead to more exhaustion than the others.

Using nicotine-free vapes helps you completely avoid nicotine exposure and nicotine withdrawal symptoms, including fatigue.

Did you know?

4. What Are the Alternative Ways to Reduce Nicotine-Vaping or Quit Smoking?

Try using nicotine salts, patches, or gums.

It’s part of the nicotine replacement therapy that can help you satiate your nicotine cravings and manage withdrawal symptoms once you quit smoking tobacco.

Choose Nicotine-Free Vaping and Steer Clear of Fatigue with Cyclone Pods

Vaping high levels of nicotine can cause tiredness, irritability, and a bunch of other problems in the long run.

As a vaper, your safest option is to explore nicotine-free vaping options like Cyclone Pods.

Our high-quality vaping products with premium ingredients can enhance your vaping experience without compromising your overall health.

So, what are you waiting for?
Check out the Cyclone Pods website to discover a wide selection of safe and innovative vaping products.

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